Have you noticed that you have grown fat while sitting at home in quarantine?

[Nannie Klein]

Hi guys , i have a question for you

while I was working from home, I put on 13 kg, maybe this is not so much, but I definitely do not want to gain more weight, since in my city the gyms are still closed I am looking for a fitness blog and a diet on which I will start eating

[Ephraim Beltran]

yes you are right, you need to get yourself in shape

I myself noticed that while I was sitting at home - I did not even go out for a morning run I lost my shape

I believe that you don't need any diets, enough following the fitness blog, I recommend this one for which I train myself

[Nannie Klein]

45 minutes ago, Ephraim Beltran said:

yes you are right, you need to get yourself in shape

I myself noticed that while I was sitting at home - I did not even go out for a morning run I lost my shape

I believe that you don't need any diets, enough following the fitness blog, I recommend this one for which I train myself

thanks for the quick tip, I've already been advised a couple of fitness blogs in private, I'll definitely look at this onethanks again